jrj.org: 2009 Resolutions http://beta.jrj.org/Lists/2009 Resolutions/Resolutions.aspx RSS feed for the 2009 Resolutions list. Fri, 10 Sep 2010 09:51:04 GMT Windows SharePoint Services V3 RSS Generator 60 jrj.org: 2009 Resolutions /_layouts/images/homepage.gif http://beta.jrj.org/Lists/2009 Resolutions/Resolutions.aspx Personal 1 (redacted) http://beta.jrj.org/Lists/2009 Resolutions/DispForm.aspx?ID=3 Status: On Track
Priority: 3
Description: A private goal that is not described for personal reasons
Accountabilities: Metric 1 Metric 2 Metric 3
Updates:
On track for metrics 1 and 2, metric 3 doesn't start until Q2
Category: uncategorized
]]> JRJ uncategorized Thu, 18 Dec 2008 09:31:23 GMT http://beta.jrj.org/Lists/2009 Resolutions/DispForm.aspx?ID=3 Earlier Wake http://beta.jrj.org/Lists/2009 Resolutions/DispForm.aspx?ID=2 Status: On Track
Priority: 2
Description: Wake up 2 hours earlier and develop morning and evening rituals
Accountabilities: January wake time 6:30, no more than 5 failures February wake time 6:00, no more than 3 failures March wake time: 5:45, no more than 2 failures Q2-Q4 wake time: 5:30, no more than 2 failures per month
Updates:
Waking consistently at 6:00am, and out of bed before 6:15 every morning so far this year. No major issues to date.
Category: uncategorized
]]> JRJ uncategorized Thu, 18 Dec 2008 09:30:12 GMT http://beta.jrj.org/Lists/2009 Resolutions/DispForm.aspx?ID=2 Healthier Habits http://beta.jrj.org/Lists/2009 Resolutions/DispForm.aspx?ID=1 Status: On Track
Priority: 1
Description: Improve diet, and consistent workouts to improve health
Accountabilities: Lose 5 more pounds (lost 20 pounds in 2008) Reduce bad cholesterol by 25% Average of at least 2.5 workouts per week during Q1 Average of at least 3 workouts per week after Q1
Updates:
Consistently walking 2.2 miles each morning, dietary changes on track-- have not weighed myself yet but none of my clothes fit. Workouts have not occured due to time impact of getting back to work, but I am running enough on my morning walks to keep heart rate up.
Category: uncategorized
]]> JRJ uncategorized Thu, 18 Dec 2008 09:26:14 GMT http://beta.jrj.org/Lists/2009 Resolutions/DispForm.aspx?ID=1